In this article, we will talk about 7 FOODS TO EAT TO PREVENT CLOGGED ARTERIES. If you want to prevent clogged arteries, then we will show you 7 foods that will help you prevent Atherosclerosis. In this article, you will get to know about 7 foods that will ensure that your arteries do not get clogged. Let’s first talk about arteries.
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What is an artery?
Arteries are the blood vessels that deliver oxygen-rich blood from the heart to the tissues of the body. Each artery is a muscular tube lined by smooth tissue and has three layers. So basically, arteries play a vital role in delivering blood to all the parts of the body. They are like pipes in which blood flows.
How does an artery get clogged?
Imagine you are watering your plants with a pipe. Suddenly some kind of trash comes into the pipe, you will see that water will stop flowing from the pipe. The trash will cause a blockage in the pipe that will not allow water to flow through it. The same is with Arteries. In Arteries, the trash that causes the blockage is named Plaque. It sticks to the inner walls of the arteries and blocks the flow of blood. Our body works with the flow of blood, when blood is blocked by the Plaque, then blood does not reach its destination. This causes the affected tissue to stop working, which causes further problems for the human body which can be very fatal.
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How can clogged arteries be cleared?
If you have clogged arteries, then they have to be cleared and they must get cleared because clogged arteries can cause fatal problems. They can cause heart attacks and even death. So we have to make sure that arteries should be cleared every time so that blood flow does not stop. If they reach a serious stage, then they have to be cleared using surgery or other medical procedures. But if they are in an initial stage, then you can use a Doctor’s medication such as aspirin or cholesterol reducing-drugs. But if you want to use natural ways, then you eat some healthy foods to do that. We will show you those foods and their benefits in the section below.
7 Foods that can prevent clogged arteries
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Oats is a very healthy meal for those who are suffering from Atherosclerosis or are trying to prevent their arteries from getting clogged. They also contain antioxidants called avenanthramides, which may help inhibit inflammatory proteins called cytokines, as well as adhesion molecules. This helps in preventing Atherosclerosis.
A study has shown that 716 people with coronary artery disease found that those who consumed oat fibre regularly had lower levels of LDL cholesterol than those who did not eat oat fibre. The study also showed that eating oats increased oxygen delivery to the heart and other parts of the body. So oats can be very beneficial in preventing clogged arteries.
Nuts and Seeds
Nuts and seeds are excellent sources of protein, fiber, healthy fats, vitamins, and minerals. These tiny foods may help us prevent clogged arteries. Research has shown that nuts and seeds intake can significantly improve atherosclerosis risk factors. Eating nuts and seeds can reduce bad cholesterol and blood pressure and may help you boost good cholesterol.
Nuts and seeds also reduce blood sugar and protect us from diabetes, which can be a risk factor for clogged arteries.
Cocoa and Dark chocolate
Who does not love chocolates? Chocolates are one of the tastiest snacks you can ask for. Everyone says that chocolates are unhealthy for us. But it is not like this. Studies have shown that cocoa and dark chocolates can help you prevent clogged arteries. It is also said that eating chocolates reduces the risk of stroke and heart attack. It is said that dark chocolate can prevent arteries from getting clogged better than white chocolate as it has 85% more cocoa in it.
So from now on, whenever someone says that chocolate is unhealthy for you, show them this article. But it does not mean that you should consume more. Eating more than average can cause problems so eat within a limit.
Olive oil is also said to prevent the risk of atherosclerosis. Scientists say that olive oil increases heart and blood vessel health and they can decrease the effect of atherosclerosis. You can consume a certain amount of olive oil every day to remain free from clogged arteries and many other diseases.
Studies have shown that oranges also help our body from preventing plaque to enter the arteries. They tend to reduce the resting blood pressure. It contains antioxidants that help blood flow through arteries without any disturbance. It also reduces bad cholesterol. Oranges have vitamin C which helps arteries become stronger and do not let blockage happen in them.
Avocado is one of the healthiest foods for making your heart healthy. They reduce the amount of bad cholesterol from arteries and increase good cholesterol levels. It is rich in potassium which lowers blood pressure and reduces oxidation levels in the blood.
Fatty fish is said to be ideal to boost artery health and unclog them effectively. They are rich in omega 3 fatty acids which strengthen the blood vessels and lowers blood pressure.
We hope if you choose all of these foods to eat regularly, then you can prevent clogged arteries or even clear blocked arteries. Health is the priority of a human. Taking care of your body is essential. We hope this article helped you take care of yourself. If you read this article and act upon it, then you will be saved from further artery issues. We care for your health. That is why we informed you about all these foods so you can clear your arteries and live a healthy life.
Which food do you prefer? Tell us in the comment section, if you have any queries according to this topic, then you can also ask us in the comment section. We would love to help you. You can also watch 7 FOODS TO EAT TO PREVENT CLOGGED ARTERIES if you want to.
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