Vitamins are essential for our health. There are thirteen different vitamins with different jobs for our body. In this article, we will show you various fruits that are high in Vitamin C. Vitamin C has a different role than other vitamins. Let’s talk about vitamin C and its benefits.
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What is Vitamin C?
Vitamin C is a type of vitamin that is found in various foods and is sold as a dietary supplement. It is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.
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Benefits of Vitamin C
Vitamin C has various benefits for your body. It helps regulate the blood pressure of the body. It also helps in lowering heart disease risk. Iron deficiency can be reduced using vitamin C. Boosting immunity, and memory protection is also a part of the benefits of vitamin C. Vitamin C is also vital for collagen synthesis, connective tissues, bones, teeth and small blood vessels.
Where is vitamin C found?
Naturally, you can get vitamin C by using citrus fruits and vegetables. There are many fruits and vegetables that are high in vitamin C. You can also take Vitamin C through different tablets.
Fruits that contain Vitamin C
Vitamin C is a water-soluble vitamin that is found in many foods, mainly fruits, and vegetables. It is well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. The human body can not produce or store vitamin C. Therefore, you have to consume it regularly in the required amounts. You need to take 90g of Vitamin C on a daily basis.
Let us show you the fruits that contain Vitamin C.
Rosehip is a sweet, small and tangy fruit from the rose plant. It is loaded with Vitamin C. If you want to complete your daily dose of Vitamin C through Rosehip, then let us inform you that almost six rose hips are responsible for 119 mg of vitamin C which is good for the whole day. Which is 132% of the daily value. Vitamin C reduces sun damage to the skin which lessens wrinkles, dryness, and discolouration. It improves the overall appearance. It is needed for collagen synthesis, which supports skin integrity as you age, Inflammatory skin conditions like Dermatitis can be healed through Vitamin C.
Guava is a pink-fleshed tropical fruit and is native to Mexico and South America. One single Guava contains 140% of the daily amount of Vitamin C needed for the human body. It contains about 126 mg of vitamin C. Guava is particularly rich in the antioxidant lycopene. Studies show that eating Guava daily reduces blood pressure and heart diseases.
Just one-half cup of 49 grams of red acerola cherries delivers 822 mg of Vitamin C, which is 913% of the daily value. Animal studies show that it might have cancer-fighting properties. It may also help prevent UVB skin damage and even decrease DNA damage caused by a bad diet.
One-half cup of Blackcurrants is about 56 grams in weight and it contains about 101 mg of Vitamin C, which is 112% of the daily value. Antioxidant flavonoids known as anthocyanins give them their rich, dark colour. Studies have shown that diets that are high in antioxidants like Vitamin C and anthocyanins may reduce oxidative damage associated with chronic diseases, heart diseases, cancer and neurodegenerative diseases.
One average Kiwi fruit packs 71 mg of vitamin C. It contains about 79% of the daily value. Studies have shown that the vitamin-C-rich Kiwifruit may help you reduce oxidative stress, lower cholesterol and improve immunity. Eating two to three Kiwis every day can reduce blood platelet stickiness and also lower triglycerides. It may also reduce the risk of blood clots and strokes.
Lemons were given to sailors during the 1700s to prevent scurvy. One whole raw lemon, including its peel, provides 83 mg of Vitamin C, or 92% of the daily value. The vitamin C in the lemon juice also acts as an antioxidant. When fruits and vegetables are cut, the enzyme polyphenol oxidase is exposed to oxygen. This triggers oxidation and turns the food brown. If you apply lemon juice to the exposed surfaces, then they act as a barrier, preventing the browning process.
One Lychee provides your body with nearly 7 mg of Vitamin C, which is about 7.5% of the daily value you need of Vitamin C. Although one cup serving can provide you with 151% of the daily value. Lychees also contain omega-3 and omega-6 fatty acids, which benefit your brain, heart and blood vessels. This fruit provides plenty of Vitamin C, which plays its role in Collagen synthesis and blood vessel health. In an observational study, 196,000 people found out that those with the highest vitamin C intakes had a 42% less risk of stroke. Each extra serving of fruit lowered the risk by an additional 17%.
If you take one cup of strawberry halves, it is about 152 gm of weight and it provides 89 mg of Vitamin C which is 99% of the daily value for Vitamin C intake. So one cup or 152 gm of strawberries per day is enough for you to have a healthy life.
Strawberries contain a diverse and potent mix of Vitamin C, manganese, flavonoids, folate, and other beneficial antioxidants. Studies have shown that due to higher antioxidant content, strawberries may help prevent cancer, vascular disease, dementia, and diabetes.
We hope this article helped you to know which fruits are the best for Vitamin C intake. These fruits are beneficial for a healthy life. We must take regular Vitamin C doses through fruits. If you have any questions about this topic, then ask us in the comment section. We would love to help you.
What is your favourite fruit? Tell us in the comment section. We would love to hear your response.
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