WHAT IS KETO RASH? TREATMENT OF KETO RASH

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KETO RASH

In this article, we will discuss WHAT IS KETO RASH? TREATMENT OF KETO RASH: its causes, symptoms, and treatment. Keto rash, also known as Prurigo Pigmentosa, is an inflammatory skin condition caused by an excess of ketones in the body.

Source: Google images

Causes:

When you’re on a keto diet, you consume very little carbs therefore your body starts using glucose from carbs to produce the energy it needs. When the carbohydrate intake is minimal, the body ends up relying on the ketones derived from fat instead.  When excess ketones are produced, it leads to a condition known as ketosis, which is one of the consequences of a low-carb diet commonly found among those who have diabetes. A keto rash is one of the most common side-effects of ketosis.

WHAT IS KETO RASH? TREATMENT OF KETO RASH

Excessive fasting can also cause keto rash because in fasting blood sugar levels are low and your body switches to ketosis and it might cause the rash.

Allergic reactions can also be a cause of keto rash.

Hormonal changes that can occur during pregnancy and menstruation can also trigger keto rash.

Dysbiosis (imbalance in gut bacteria) can also trigger keto rash.

Stages

Early lesions:

During this stage, the skin shows light pink raised skin lesions that look like scratch marks.

Fully developed lesions:

During this stage, the skin is infested with pronounced red skin lesions called papules, and sometimes the papules will include liquid-filled cysts or, more rarely, pus-filled cysts.

Resolving lesions:

During this stage, the scaly papules will take the place of the red lesions. The papules will also start to get darker.

Late lesions:

During this stage, the rash is almost healed but the skin is left with a net-like pattern of dark spots larger than freckles, called “reticulated hyperpigmentation”.

WHAT IS KETO RASH? TREATMENT OF KETO RASH

Source: Google Images

Symptoms:

  • Itchiness
  • Skin redness
  • Red spots or bumps on chest, back, and neck
  • The dark brown pattern left on the skin once the spots disappear

Treatment:

Let It Heal on Its Own

The keto rash usually goes away on its own after a few weeks. Many studies have found that the rash can heal within weeks without treatment in some people. If you’re new to the keto diet, you may just have to wait until your body adjusts to burning ketones for fuel.

Reintroduce carbohydrates

If you believe that a recent change in your diet is the cause of your rash so you should start taking carbs in your diet. You should consume 50-100g carbs a day.

WHAT IS KETO RASH? TREATMENT OF KETO RASH

Hygiene

Taking care of your hygiene is also a cure for keto rash. Avoid sweat since it is a rash trigger. Take shower immediately after exercise or any sweaty activity. Avoid rubbing your body with a cloth it can also trigger the rash. Also, avoid going out in hot or humid climates.

Rule out allergies:

Try an elimination diet to see if you’re allergic to keto-friendly foods. Food allergies can cause inflammation that leads to rash symptoms. Anyone with suspected food allergies should consider avoiding these foods. Eating certain anti-inflammatory foods can calm the rash and can boost healing. Foods like turmeric and ginger root have anti-inflammatory effects.

Add a supplement:

You should have to supplement your diet with minerals and vitamins to avoid a rash. Minerals such as sodium, potassium, and magnesium are typically excreted in higher quantities while you are transitioning to a ketogenic diet. Make sure you are getting enough of each one because they are vital for metabolism. 

WHAT IS KETO RASH? TREATMENT OF KETO RASH

Vitamin D, vitamin A, and niacin are a couple of vitamins that are essential for skin health and preventing skin inflammation. Omega-3s play a key role in reducing inflammation and improving skin health. Make sure you are drinking enough water. Drinking more water may help dilute the acetone so that it doesn’t accumulate on your skin when your sweat. You can also drink sparkling water, unsweetened coffee, or unsweetened green tea.

WHAT IS KETO RASH? TREATMENT OF KETO RASH

Source: google images

Avoid Skin Irritants

Avoid skin irritants because they may trigger the rash. Avoid chlorinated pool water, avoid touching or scratching rash, do not wear tight clothes, also do not wear polyester clothes. Avoid sleeping over the area that is affected. Also, avoid excessive rubbing. Avoid contact with detergents it can also trigger the rash.

Insulin:

People with diabetes can reduce the risk of ketosis and keto rash by just taking insulin.

Reduce Stress:

Stress can also trigger the rash. So, you should follow stress-relieving techniques such as meditation, breathing techniques, taking walks, doing yoga, low-intensity exercise, or going to therapy.

Consult a Doctor:

If you are following the above things and didn’t see any improvement then you should consult a doctor especially a dermatologist.

Several antibiotics such as Minocycline, Doxycycline, and Dapsone have anti-inflammatory properties and can help in preventing rash.

Conclusion

So that’s it, guys. I hope you got everything there is to know about Keto Rash, the causes of Keto Rash, and the main treatments of Keto Rash. If you found this article to be informative please support us by giving us a like we will love your support in any way possible. Also if you have any further queries feel free to ask in the comment section, we will love to solve your problems. If you liked this article and you want to read more of our interesting blogs then click here >healthsfacts.com and read out more creative blogs on health.

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